Health & Beauty Tips

“Love of beauty is Taste. The creation of beauty is Art.” 

Q: How can I make my foundation look more natural? 

A: When it comes to natural-looking foundation, there’s one thing to remember—a little goes a long way. Start with a small amount to lightly cover your face, then, if you need more coverage in certain spots, lightly pat concealer over the spot with the pad of your ring finger, and top with a dusting of powder.

A2: What’s the easiest way to make my makeup go from day to night? Nighttime makeup calls for more pigment, and the easiest way to make this change is on your lips. Switch to a deep, bold shade, like a creamy burgundy, or go brighter with a classic matte red mouth. Even a shiny gloss in a fun shade like fuchsia is appropriate for night. lust remember that the less sheer a lip color is, the more “nighttime” your makeup will appear.

A3: I don’t like to wear a lot of makeup, but I want to look put-together. What are the basics I need to get by? Here’s a low-maintenance look; blend concealer to cover dark areas around the eyes and any skin discolorations like blemishes or redness. Then dust powder over face—no need for foundation in this routine. Apply blush to the apples of your cheeks, one coat of mascara to your lashes and a sheer gloss over lips—and you’re done!

A4: How can I make my pores smaller? Pore size is inherited, so there’s little you can do to make them smaller. Focus on taking care of your skin—keeping skin clear and smooth is key to flawless foundation coverage, which can help minimize the look of pore size, but not change it.

A5: I wear glasses. Are there rules about wearing eye shadow I should know? There aren’t special rules, but there are tricks that will help your eyes pop! With fingertips, apply and blend a neutral shadow from lid to just shy of the brow bone. Then for extra definition and a clean finish, curl lashes and apply one coat of dark waterproof mascara.

A6: What’s the best way to apply mascara? Place the brush at the base of your lashes and glide it evenly through to the tips, wiggling or “zigzagging” the brush to help separate and define. This will leave a smooth, even coating of mascara on your lashes.

Obesity is the state of bang seriously overweight to a degree that affects your health. Obesity in childhood is linked to many health complications and tends to indicate the child will be obese as an adult.

What are the Effects of Obesity? 

Overweight and obese kids are at risk for developing medical problems that affect their present and future health and quality of life. including

• High blood pressure. high cholesterol and abnormal blood lipid levels, insulin resistance, and type 2 diabetes, fatty liver — all once considered exclusively adult diseases

• Bone and joint problems

• increase the chances of developing asthma

• Restless or disordered sleep patients

• Liver and gall bladder disease

• Obese kids may also be prone to low self-esteem that sterns from being teased, bullied, or rejected by peers

• Cardiovascular risk factors present in childhood (including high blood pressure, high cholesterol. and diabetes) can lead to serious medical problems like heart disease, heart failure, and stroke as adults 

What Causes Children to Become Ovens eight? 

Children become overweight for a variety of reasons. The most common causes are unhealthy eating patterns, lack of physical activity, genetic factors or a combination of these factors 

How’s it diagnosed? 

A child’s body mass index (BNB) is calculated using the same method as for adults – but to determine whether a child is overweight or obese, specific age-adjusted charts are needed 

What’s the treatment? 

If you’re worried your child is overweight. Talk to your doctor and ask for help from a dietician Avoid starting your child on an aggressive diet instead, make tong-term changes to healthy eating for all the family, and get your child involved in won or exercise 

How can I help my child eat a more healthy diet?

• Reduce unhealthy foods

• Choose a variety of foods

• Saves variety of fruits and vegetables daily

• Repeal the “clean your plate” rule

• Encourage your child to eat

• Involve children in food shopping and preparing meals

• Plan for healthy snacks

• Discourage eating meals or snacks while watching TV.

• In not to use food to punish or reward your child

• Teach your family healthy eating habits

• increase your family’s physical activity.

• Be a good role model

Adequate nutrients within energy needs

Consume a variety of foods within the food groups

Meet recommendations within energy needs through a balanced diet

Weight management

Maintain healthy body weight by balancing energy intake and expenditure

Prevent gradual weight gain over tune through small decreases in loc.4 intake and increasing physical activity

Physical activity

Engage in regular moderate-intensity exercise

• 30 minutes to reduce disease risk

• 60-90minutes for weight loss and maintenance

Food groups to encourage

Fruits and vegetables, whale grains (at least half of total grains) and dairy products (three servings daily)

Fats

Should provide 20-35% of dietary intake. Mainly from unsaturated sources

No more than 10% of the dietary energy intake should come from saturated fat; less than 300mg cholesterol daily

Keep trans fat intake as low as possible

Choose protein sources low in fat

Carbohydrates

Choose fruits, vegetables and whole grains and foods low in added sugars and caloric sweeteners

Sodium and potassium

Limit sodium to 2.300mg (1 teaspoon of salt per day)

Choose foods high in potassium, such as fruits and vegetables

Alcoholic beverages

If you chose to drink alcoholic beverages, do so sensibly and in moderation

• 1 drink per day for women

• 2 drinks per day for men

Food safety

Keep food safe to eat