Free health and beauty tips

A rented property should be used for the purpose for which it was rented. It cannot be used for a purpose other than what has been agreed to between the lessor and the lessee. Usually, these terms and conditions are agreed upon in advance and embodied in the lease agreement entered into between the parties. In case there is any breach of the terms and the lessee uses the premises for a purpose other than what was agreed upon, the lessor has a right to get the lessee evicted. This view has been made clear by the Supreme Court in various judgments. The change of use of property is a valid ground for eviction under most of the Rent Control Acts as well. In a recent case, the Supreme Court has ruled that a tenant of a residential or business property can be evicted if he change4s the natural of tenancy without the written consent of the landlord. A Division Bench of the Supreme Court said,”….where the premises were put to a use for a purpose other than for which it was let out, then written consent of the landlord was a must”.
The tenant can be asked to vacate the premises for having changed the use without the written consent of the landlord. In the present case, the landlord, who had let out three rooms to sell copies and books, sought the tenant’s eviction as the tenant started manufacturing copies and then installed a printing machine there without his written consent. The court held that the tenant was liable to be evicted for having changed the use from business to manufacturing. The apex court held that without the written consent of the landlord the tenant could neither use the building nor do any act which was inconsistent with the purpose for which the premises was let out, and accordingly ordered evict ion of the tenant.
A written consent form the landlord is a must in case the tenant wants to change the use of the premises. Preferably, the permission should be taken prior to effecting the change of use of premises. The Rent Control Acts of various States also contain similar provisions to this effect. The rented premises cannot be used for a purpose other than the one agreed upon between the parties. The lessee cannot breach the contract and then take advantage of it as well.
Most lease agreements specify the purpose for which the premises may be use. In fact, some are specific to the extent that they also specify the persons who will stay in the premises (this is applicable in case of leases with companies – for companies that provide leased accommodation to their employees). In case the employee leaves the employment of the company, the lessor can terminate the lease with the company. In case the lessee wants to change the purpose for which the property has been leased, then he must take the consent of the lessor. It is advisable that a no objection certificate be taken in writing rather than just an oral consent.

Wintry weathers pronounce the bone rattling chills of a freshly dawned morning; breakfast sessions of warm served tea with butter dipped bread and the comforts of your very own portico, verandah, or penthouse lawns. Talking of awnings which are now a popular element of outdoor decks and patios that provide shade for you to rest and to enjoy your outdoor time. Sunny days can be turned pleasant if you have awnings to provide shade so that you can enjoy some lemonade and chat with family and friends. In the West, awnings are commonly used over outdoor street-side restaurants and over entrances to hotels and over driveways, giving them a perfect and attractive front view. Beach-side bistros and kiosks lining busy promenades also have compact awnings that can be stowed away when not in use or easily moved to another location depending on the ware, say cold lemonade or hot dogs, which the tiny store offers.

Coming back to our cosy townscape of Baroda, the city does not embrace the concrete skylines of tall scrapers and congested living of a Metro. This creates the burgeoning of larger homes wherein awnings can be attached to the exterior wall of the building in an area where you would like to have shade like a deck or patio. Sometimes, house owners prefer to install awnings above windows to have less light and also to give an attractive umbrella like look. Awnings work well in keeping your indoors cool, clean, and comfortable.

Sunshades can be also be created in your garden area, above your vegetable patch, along your driveway path, and even over your cars that are parked in the porch area, providing shade and an aesthetic sense to the house. When used above windows, it cools the area and allows you to keep a few potted plants on the sill. It’s an added cover or and outside overcoat that you can be used decoratively and usefully to protect you from excessive wind, rain and harsh sunlight.

Today most of us running behind wealth and we are forgot our health is our biggest wealth. Here health means your physical and mental health. We are not giving enough time and effort to earn biggest wealth of our life that is health.

Now question is how we can spare time from our very busy schedule of our day to day work. Answer is there is much information available which can provides you very useful tips for free. We should utilize these tips to improve our life standard. The most impressive source of free health tips, Childcare tips, and Beauty tips is www.neerali.com you can find here very useful tips that you can use in your routine life. In this website you can find how yoga can help you to keep your self healthy. How you can heal normal diseases using some fruits and vegetables. Some tips that will help you to make your social life more comfortable.

I am saying health is our biggest wealth because if we are not fit enough to work we can not earn wealth. And if you already have much wealth you may loose it if you fitness is not well. For balancing we need to invest some time in improving fitness and those who already fit need to maintain it.

So start earning your biggest wealth do not run after money blindly see to your body it badly needs some care. And start living healthy.

While winter’s onset makes your colleagues dull and droopy, too swathed in shawls to move, here’s how you can swagger about like a hot dude (tte). Sizzle the chill with these circulations boosting asana. Add these to your daily regimen and you’ll stay warm. Or too hot to handle!

 Handy Hottie Tips!

·        In the morning, do avoid walking about barefoot on uncovered floor, even in your bedroom. Keep your slippers next to your bed or lay out a bedside rug.

·        When sleeping, block your left ear with a pad of cotton wool. This boosts the functioning of your right nostril, which induces heat in your body.

·        Keep your ears covered and warm, when out in the morning, for a walk or to drop the kid off to the school bus. Buy and earmuff or pull up that collar.

·        Before bathing, massage your body vigorously with lukewarm mustard oil for 10 minutes.

·         Have tulsi-ginger juice in the morning, as it unclogs the oral passage.

·        Rather than gulp down tumblers full of tea or coffee, have vegetable soups. And don’t stick to just tomato; try broccoli, lentils and other seasonal veggies.

Observe yourself and others when it is very cold. You will notice that the most common reaction to cold is that our hands automatically form the ling mudra!

Garuda Kriya:-

          Stand straight, feet about a foot apart. Stretch your arms out in front and cross them at the elbows. Bend the elbows and bring your arms towards your body. Join your palms, fingers pointing up. Inhale, raise the interlocked hands and bend backwards. Stay in this position for as long as you can. Return to base position and relax. Repeat three times.

Benefits:-

          Circulates heat in the entire body, ensuring even distribution of energy; very useful in curing cold-induced stiff neck, backache and shoulder pain.

Mahavirasana:-

           Stand straight. Bend your left leg at the knee and push it forward by about three feet. Pivot yourself with your right leg resting on the toes. Stabilize yourself and raise your arms to shoulder level. Bend the elbows back such that you can bring your palms next to your shoulders. Fill your mouth with air such that your cheeks bulge out. Raise your head and hold this position for as long as you can. Breathe normally. Return to base position and repeat for the right leg.

Benefit:-

          Clears coughs, energizes the whole body; broadens the chest; strengthens shoulders, knees and back; very helpful in keeping the body in shape.

Suryabhedi Pranaya:-

          Sit comfortably, in padmasana or sukhasana, back straight and breathing normally. Form the pranayam mudra with the right hand. Close your right nostril with your right thumb and exhale slowly through the left. Now, breathe in deep and slow. When your lungs are filled to capacity, close the left nostril with your ring and little fingers and lift the thumb off the right nostril and exhale slowly. Nest; inhale slowly and deeply through the right nostri8l to maximum capacity. Close the right nostril with your thumb, lift fingers off the left nostril and exhale. This completes one round. Repeat 11 times.

Benefits:-

          Induces heat in the body, thus countering cold (yogis have been known to survive extremely cold climates by practicing it)

Bhastrika Pranayam:-

          Sit comfortably, in padmasana or sukhasana, back straight and eyes closed. Form the gyan mudra with your hands at your knees. Exhale to maximum capacity through both nostrils and then inhale forcefully through both. Repeat till you feel tired, starting slow and speeding up gradually. Maintain a rhythmic pattern; the time taken to inhale should equal that taken to exhale. Remember, when you inhale, your lungs should expand not your belly. Similarly, when you exhale, your lungs return to original state. Repeat 30-40 times

Benefits:-

          Supplies maximum pran vayu to the body, thus removing impurities, purifying the blood and boosting circulation to keep the body warm

Ling Mudra:-

          Join your palms and interlock the fingers. Keep the right thumb straight and upright. With the first finger and thumb of the left hand, encircle the right thumb. Hold this mudra for 10 minutes. This can be practiced any time of the day.

Benefits:-

           Helps the body fight common cold and removes cough; regular practice keeps the body warm.

Capitalize on areas that get very harsh sunlight and are unused either by people, plants, or vehicles. You can think of installing a blind here to create extra space. You can even think of going in for retractable awnings, which can be placed over your car park area or the garden area, allowing for little sunshine and rain as and when possible. The idea of having an awning in front of the patio or the deck is to create additional space for you to sit in your garden chairs and enjoy the outdoors. Awnings keep the place clean of tree leaves and flower showers, and give a house a nice and rounded look. An awning in the garden is also useful as it allows your children and pets to play around even when it drizzles. While a retractable on over your parked cars helps to keep off the rain and also the rust.

Based on the variously constructed structures of the building, different types of awnings can be used to give an outline. They can be made with a variety of materials like steel, aluminum, and wood for the frame, and come in many colors. Carve them in various sizes depending on the area that you’d like to protect and most usually have to be custom built to size. Aluminum is popular and so is a mix of iron and wood.

The former is preferred because it is lightweight and less prone to rust and doesn’t wear out easily. Once the basic framework is fitted with the help of poles on the side, if you’re covering a large area say more than a 10/10 square foot piece of land, then it could be covered with different kinds of fabric which is strong enough to withstand heavy rains, harsh sunlight, and occasional windstorms. The material is usually thick and durable, like a sheet of tarpaulin, and sometimes, sheets of acrylic that are bent or molded over the frame. Some prefer to create awnings using a lattice of wood frame where they don’t usually cover it with fabric but allow a lush creeper to offer natural shade, maybe in the garden or the driveway areas.

Prayer connects us with the supreme. Many situations and challenges in life help us realize that we are merely playing our role in the stage of life. Nonetheless, in our daily life we consider ourselves to be the master of both our actions and the results thereof, but we forget that we have a right over our actions but not of the result. We wonder about the result even before any action is taken and thus lose focus.

Prayer is an act of surrender to the Supreme; we stoop in order to be elevated; we bow with utmost reverence, exemplifying utmost humility to the Almighty. The power of prayer is tremendous and helps us overcome the toughest of challenges, hurdles and misfortunes. The principle in life is to put in the best in our efforts and surrender our actions to the Lord for He would take care of the rest.

A prayer is a most pious act. The sheer act of praying is associated with purity; we purify ourselves by praying. The sincerity and honesty with which we pray disappear soon after we end the prayer. We perform our daily duties routinely, very differently from the act of praying. Consequently we tend to become insincere to dharmic principles.

We get back from life what we give to life. Our life involves others also and many a time the helping hand we extend to others is prompted by selfishness. The issue which bothers us is whether we have gained something and if so, how much, from any given situation.

However, dharma stresses on doing what is right and not what is convenient. We ought to do our dharma with utmost sincerity and honesty as well as to help others without any hidden agenda of self-interest.

Prayer is an activity which gives immense satisfaction while we pray we feel content and satisfied, but the satisfaction dissipates fast enough. Generally, we pray for our will-being in terms of health, wealth, happiness, peace.

Many a time, we look beyond ourselves too. Since we are genuinely concerned about our near and dear ones, we pray for their well-being also. However, we never apply this concept to the wider circle of people in out lives with whom we interact daily or even those we infrequently interact with.

Most often, we camouflage our jealousy with superficial expression of happiness, a smile or a few words of appreciation when we learn of the happiness of others. Just as in a prayer, the principle in life is to feel and be truly happy in others’ happiness. Only then can we have a sense of genuine well-being and sustain the satisfaction.

Traditionally, praying has been a daily ritual in most households. It enriches the person, brings happiness and helps us to remain clam and contented in adverse conditions. A life well lived does not necessarily imply living a materialistic, consumptive life; it could also mean living a satisfied, happy, peaceful and enriched life. Thus, understanding the meaning and essence of life and setting right goals and priorities accordingly are essential.

Life throws up both challenges and opportunities. The art of living is to seize the opportunity to transform ones life into a prayer and using the power of prayer to cut through the challenges.

Water Walking!

Walking in chest-deep water for about 30 minutes at least three times a week is an effective remedy to combat osteoporosis. Water helps support the body weight and takes stress off bones and joints.

Handy Tips

· Attempt light exercises, which do not strain your bones and joints. · Go in for movements that gently exercise and strengthen your bones, such as brisk walking or climbing stairs. · If your bones ache, avoid too many bends, twists or turns. Allow your bones to rest. · Avoid any activity that stresses the spine and its surrounding region.

· Increase intake of milk, yoghurt, soybean, garlic and green leafy vegetables, as they strengthen bones.

Setubandhasana

Lie on your back. Bend your legs at the knees, keeping the heels as close as possible to the hips. Hold your ankles with your hands, if possible, else keep your palms beside your hips, palms down. Inhale and lift up your back and hips very slowly and smoothly. Keep your shoulders and heels on the ground. Close your eyes and focus on the painful area of your spine. Hold the posture for as long as you can, breathing normally. Return to base position very slowly and relax. Repeat three times.

Benefits

Strengthens backbone and back muscles; counters slip disc, backache, sciatica and osteoporosis pain; keeps navel in central position; beneficial in female problems like infertility and menstrual disorders.

Bhujangasana

Lie on your stomach, your forehead touching the ground. Place your palms under your shoulders on the ground. Inhale and raise4 your torso very slowly. Arch your head and chest backwards. Keep your toes and heels together, your eyes closed and your attention focused on your back. Hold this position for as long as you can, breathing normally. Return to base position as you exhale. Relax and repeat three times.

Benefits

Enhances the strength and flexibility of neck and back muscles; counters backache, slip disc, sciatica, cervical spondylosis and osteoporosis pain; boosts the functioning of the kidneys, liver, stomach, lungs and heart

Caution

Not recommended if you are suffering from hernia

Makrasana

Lie on your stomach. Rest your elbows on the ground, make a stand with our palms and cup your chin. Bend your right leg at the knee and, as you inhale, touch your hip with your right heel. Exhale and return leg to base position. Repeat for the left leg. Do this 3-5 times.

Benefits

Eases stiffness in the back; strengthens knees, hips and spine; beneficial for those suffering from slip disc.

Ardh Naukasana

Lie on your stomach, your forehead touching the ground. Join your heels and keep your feet firmly on the ground. Stretch your arms out in front, palms down. Rest your chin on the floor. Inhale and raise your right hand, head and chest slowly. Simultaneously, lift your left leg very slowly, without bending it at the knee. Hold this position for as long as you can. Exhale as you bring your hand and leg down, very slowly. Repeat for your left hand and right leg. Repeat the cycle three times.

Benefits

Especially beneficial in cases of slip disc, sciatica pain, back pain and osteoporosis; strengthens hip joints.

The task looks as simple as a “
Sesame Street

” exercise. Study pairs of Easter eggs on a computer screen and memories how the computer has arranged them: the aqua egg over the rainbow one, the paisley over the coral one and there are just six eggs in all.

Most people can study these pairs for about 20 minutes and ace a test on them, even a day later. But they’re much less accurate in choosing between two eggs that have not been directly compared: Aqua trumped rainbow but does that mean it trumps paisley? It’s hazy. It’s hazy, that is, until you sleep on it.

In a study published in May, researchers at Harvard and
McGill Universities reported that participants who slept after playing this game scored significantly higher on a retest than those who did not sleep. While asleep they apparently figured out what they didn’t while awake: the structure of the simple hierarchy that linked the pairs, paisley over aqua over rainbow, and so on.

“We think what’s happening during sleep is that you open the aperture of memory and are able to see this bigger picture,” said study author, Matthew

Walker, a neuroscientist who is now at the
University of

California,

Berkeley. He added that many such insights occurred” only when your enter this wonder-world of sleep.” Scientists have been trying to determine why people need sleep for more than 100 years. They have not learned much more than what every new parent quickly finds out: sleep loss makes you more reckless, more emotionally fragile, less able to concentrate and almost certainly more vulnerable to infection. They know, too, that some people get by on as few as three hours a night, even less and that there are hearty souls who have stayed up for more than week without significant health problems.

Now, a small group of neuroscientists is arguing that at least one vital function of sleep is bound up with learning and memory. A cascade of new findings animals and humans, suggest that sleep plays a critical role in flagging and storing important memories, both intellectual and physical, and perhaps in seeing subtle connections that were invisible during walking, a new way to solve a math or Easter egg problem, even an unseen pattern causing stress in a marriage. The theory is controversial, and some scientists insist that it’s still far from clear whether the sleeping brain can do anything with memories that the waking brain doesn’t also do, in moments of quiet contemplation. Yet the new research underscores a vast transformation in the way scientists have come to understand the sleeping brain. Once seen as a blank screen, a metaphor for death, it has emerged as an active, purposeful machine, a secretive intelligence that comes out at night to play and to work, during periods of dreaming and during the netherworld chasms known as deep sleep. “To do science you have to have an idea, and for years no one had one; they saw sleep as nothing but an annihilation of consciousness,” said Dr J Allan Hobson, a psychiatry professor at Harvard.” Now we know different, and we’ve got some very good ideas about what’s going on.

• Do not touch freeze by dirty hand.Because their become spot of dirty hand.Some time that spot do not remove by cleaning.
• Freeze cleaned by sponge or thin cloth.Freeze is cleaned by sodium bicarbonate or liquid soap.So, freeze become shiny.Do not cleaned by detergent because by this way your freeze has dull shine.
• When electric power gone,food smell come out from freeze.So, take one bowl of water and mixed half lemon in it.Put it in freeze.So,remove bad smell of food.
• Medicine and beauty product keep in other rank in freeze.
• When you go out of station ,keep lower temperature of freeze.If you want to go power off of freeeze,you can clean your freeze by dry cloth.Apply newspaper in every rank.