Health & Beauty Tips

Archive for the ‘Health Guide & Tips’ Category

As most of peoples are very busy in their lives, they don’t have much more time to doing an exercise. Doing a regular light exercises like as walking, running etc. are very helpful to keep maintain body healthy & fitness. Gradually introducing exercise will guide to longer patterns of fitness rather than adopting a cruel workout system each New Year’s. A simple way to start regular exercises with walking. Many research studies and case studies have shown that walking 2 miles-a-day reduce the risk of death almost in half! 30 minutes exercises in a day also reduce as much risk of a heart attack.

It is not as important to take a certain number of hours of sleep; so much as it is to take the same amount of sleep, at the same time, day in and day out. Sleep gives your body a chance to cure and regenerate; having a stable sleeping habit will help your body take care of itself more easily. If you do not take enough sleep cycles over an extended period of time (48+ hours) you can seriously & directly affect your physical and mental health.

People who have close friends or life partners have been shown to live longer and healthier lives. This is because of the alleviation of stress, boredom, and depression. The result will be a mentally and physically healthier person. Value your friends and family.

This universal solvent is a most effective weapon against toxins and many other diseases. It flushes out your system like nothing has been happened.Decreases the stress and depression in your life: This may have a very negative impact on your heart, and other physiology. Learn to survive with stress by trying different relaxation techniques or simply by looking at things differently. Take deep breaths during your most stressful & depression moments.

Any form of smoke is bad habit and it is dangerous for you, no matter how little you take in. While tobacco companies still stick on their claims that smoking does not cause for the cancer, there is a consensus in the medical community that smoking is very hazardous and dangerous for your health and can often result in premature death. Attempt to break the addiction by using the substitute of nicotine by nicotine gum, or a nicotine patch.

Identifying your potentially deadly health problems early and take a precaution action against them.

Avoid excessive indulgence: Much more proportion of anything can cause harm, whether it is food, drink, drugs, or even medicine — even Tylenol can be serious if ingested in great enough quantity. Non-prescription and illegal drugs may contain chemicals and/or other drugs that are unhealthy for human consumption, but keep in mind that alcohol and tobacco are among the most horrible drugs. Never forget that caffeine is also a drug. Any drug, from alcohol carries with it a risk of shortening and ending your life. If you do decide to use any drugs, be responsible & careful — do your research, make sure you understand their properties and side effects, and use them appropriately. This same applies for food — read nutrition labels and do some research to understand what the information means to your health. With anything you ingest, self-control is key.

Wear sun block: Even if you are dark skinned and have no history of skin cancer in your heredity or family, the increasing number of UVA and UVB rays hitting the Earth from the sun pose a threat to anyone and everyone who spends more than 15 minutes a day out of the house or office. Use SPF 30 or higher.

After the cold & cough, sometime there may be seen the conjunctivitis disease in the eyes of the children. The reason behind this disease may be bacteria or infection of bacterial. Sometimes in bacterial infection the yellow liquid will discharge from the eyes while in virus infection there is continuous discharge of water from the eyes. In such cases the white portion on eyes will become pink and in some children the eye-liner is stick and not easily opens. Child may be seen with scratching their eyes because in conjunctivitis itch may be come on eyes.
           Conjunctivitis is very infection diseases. So keep your child away from the patient child. In such cases it is necessary to give an advice from the expert, because it may be need eye-drops or antibiotic treatment to the child.

Cleanness of Eyes:
1. Daily clean the eyes of child two times, it will help to remove the infection from the eyes.
2. Before the cleaning the eyes of your childe, clean your hands by anti-bacterial hand wash.

3. Boil the water and wait for cold. Put the cotton bud in the cold water or in breast milk. Because it is help to fight with virus.

4. Clean the child eyes (inner & outer surface) and its area with the breast-milk bud or cold-water bud.

5. For other eye use a new cotton bud and apply the same way.

Tea:
The plants of tea are growing in the region of Assam, Nilgiri and South of India. The origin source of tea is from China. There are four spices of Tea – (1) Black Tea (2) Oolong Tea (3) Green Tea (4) White Tea, Which is known as Herbal tea and there is no really content of tea. Similarly long stick type of tea such a green tea, which are available in market is known as lemon grass, not tea. The Tea is most popular drink in the world. There are not present Carbohydrates, Fats & Protein in tea. There is more proportion available of Threonine Amino Acid. In tea there are available two types of MethylXanthine – Caffeine & Theobromine, Catechin – the name of anti-oxidant and also available in more proportion of Flavonoids. There is a historical story behind the tea in china that; there are buffaloes and cows are in china and the grazing the leaf of tea by knowing or unknowing in a farm, and those cows & buffaloes. giving more milk and always stay as active.
Coffee:
            Coffee is also sold by different names – Black Coffee, Mix with milk & sugar, Mix with the essence of Fruits, Cold Coffee, Coco powder, Espresso Coffee, Cappuccino, Almond Orange, Coffeener, Coffeeleti, Irish Coffee, African coffee, Coffee eggnog, Coffee pods, Coffee manya etc. Espresso Coffee means strong black coffee, which is made by passes the hot steam with pressure in the powder of coffee. Cappuccino is made by mixing the milk, cinnamon, nutmeg and cream in espresso coffee.

Why would like to drink tea or coffee?

            The main cause to take drink tea or coffee is the basic element Caffeine, which are available in both drinks. The caffeine is also available in cold drinks such as Coca-cola, Pepsi-cola. It is also available in the chocolate which are made from the coffee or coco powder. It is used in the medicines which is useful in cough, cold, headache and sometime also used in baked dish, desserts and puddings.
            Also there is more proportion of Flavonoids, Theobromine, Catechin and Threonine, which all are useful to the body. Caffeine are useful to the body and in tea or coffee it is more proportion and also in natural form, while in other cold drink this caffeine is available in artificial form and also other harmful chemicals are also present in the cold drinks.

Caffeine:
            After taking the tea, coffee or other cold drinks, the main element caffeine are moved in the blood within thirty minutes and its effect is starting within an hour and it is away from body by urine within three hours. There are many benefits of caffeine.
Caffeine is useful to increases the heart pulse.
Increases the speed of breathing.
Providing the mentally or physically freshness.
Increasing BMR.
Burning of more calories.
Remove the dirt from body, so increasing the quantity of urine.
Decreases the exhaustion and increases the productivity of work.
Increases the energy on thoughts and remembrance.
Increases the network related to social.

But remember these all benefits are applicable when there are only less than or equal to 200mg caffeine are present in the body. In one cup coffee (200ml) there are 60mg to 80mg caffeine present. So during a whole day three to four cups of coffee or tea is useful to our body.

Research has been done on Coffee & Tea as a remedy of diseases.
1.     Diabetes Type-2:Diabetes is controlled by the coffee, which is commonly seen in elder people. There are 20 to 25 research has been done in country wide from 2002. The researchers has done an experiment on 1000 people and found that the persons who have the diabetes and take a coffee regularly, there is an improvement from diabetes. Except caffeine some of the Flavonoids are responsible for the remedy of diabetes, because they are useful to absorption the glucose from the intestine.
2.     Cancer:Almost 400 experiments has been done in California University, and found that to take a drink of coffee will relief from the cancer of liver, an intestine and the anus. Coffee will help to remove the excretion from the intestine speedy. Coffee will also help to decreases secretion in cholesterol, sterol bile acid, and due to this it will protect from cancer. In Italy there were held an experiment about 10 places and found that the people who take a drinks three cup coffee on daily basis, they have only 10% chances of liver cancer. Also notice that the people who will doing exercises regularly 30-40 minutes and take a three cup coffee on daily basis, they have zero percent chances of liver cancer. The polyphenols – presents in tea, which are help to protect from the cancer of many types such as the intestine, the bladder, pancreas, lungs, skins & prostate. This has been decided on the experiment has been held in Europe, China & America.
3.     Heart Attack:In Norway there were conducted two experiments on 200 women having more than 50 years of their age and above 65 years of men in 2006 & 2007, and found that the women & men who takes the three cup of coffee on daily basis have probability of heart attack is 0.08 (8%) & 0.1 (10%) in both cases. Taking three to five cups of tea (Less milk & sugar or Black Tea) on daily basis, it’s useful in decreases dirty cholesterol from the blood. And also to keep the blood vessel healthy lifetime, and also because of tea there is never come swell in the vessel and keep stopping the layer of fat. This will help to protect from Heart Attack.
4.     Gout:This disease is because of the uric acid. In this there is a heavy pain at joint. The persons who take three cup coffee on daily basis will relief from the gout within fifteen days.
5.     Parkinson’s disease:In Finland there are more uses of coffee, there are the people who will takes 10 cup coffee on daily basis. In one experiment was held at there and 7000 men and women having ages 50 to 80 years of their age has taken participant in this experiment. This experiment was continuing up to 22 years and after that the National Institute of Finland has announce the result. In the result they have announce that the person who takes 8 -10 cups of coffee on daily basis, they are never suffer from the Parkinson’s disease.
6.     Weight (Fatness):Taking a green tea or oolong tea (without milk & sugar) of four cups on daily basis, it will help to increases BMR. And as increases of BMR, there is also used more calorie and hungriness is decreases as a result weight become less within six months. This has been decided on the experiment which is held in Switzerland. The fatness will decreases due to polyphenols.
7.     Healthiness of Bones:In Australia, there is an experiment was held. As a result of this experiment it is decided that there is increases in bone density within six months, to giving the black tea & green tea to the 70 years to 85 years old women.   
8.      The concentration of Mind and Freshness:The experiment was conducted on 700 people and running up to 10 years by the Health department of France. As a result of this experiment they had declare that there is an increases in remembrance, concentrate of mind and freshness of the people, who had taken coffee as drinks. One more experiment has been done in Japan and found that to take four cups of black tea (Without sugar) on daily basis, which are useful to increases 70% to 80% in remembrance and concentration of mind to the elder people or aged people.
9.     Getting the important Minerals: There is a present of one boron in instant coffee of 200ml, which is control the level of glucose. Also there is a present of Chromium, Magnesium & Niacin, which are useful to provide the energy to the muscles. The Potassium is also available, which is useful in the trouble of muscles cramps. Drink a tea of cloves and Tulsi, it will help to relief the swell of Tonsil.Please notice that take a coffee of without milk & sugar for the remedies of above disease. If you take a coffee with milk and sugar, you will definitely get the benefits from the disease but also increases your weight due to the sugar and cream.
Negative points of Coffee:  If you take a coffee in more proportion then you may be suffer from the cancer of stomach and blood or leukemia. The person who takes a coffee in more proportion have chances to increases his blood pressure (B.P) and due to this sleep is not come and also increases the probability of 70% for the heart attack and stroke of mind. Pregnant women have never take a coffee more than 200ml, if it is more than the 200ml they may have chances of abortion or miscarriage. If you take tea or coffees in more proportion then please avoid drinking water, otherwise you may be suffer from dehydration, exhaustion and giddiness. The person who takes coffee 8-10 cups (caffeine more than 200mg), have may be the disease marked with a stony deposit in the kidney or in the gall bladder. When you are in tension or stress, please avoid taking tea or coffee, otherwise your blood pressures will increases heavily and also probabilities of stroke.  There may be the chances of heart attack, diabetes, blood pressures and also increases in weight, if you take a tea or coffee with more proportion of milk and sugar. The persons have never drink tea or coffee, who suffers from Acidity, Stomach Ulcer, Pain in Stomach, Swell in intestine or weak intestine and Insufficient sleep.After reading this article, now decide yourself what to drink tea or coffee or both. The best used of tea & coffee to making the friends and become social. Judgment is depending on you, what to do and don’t decide yourself. Whether it is tea or coffee, it must be drinkable. What to say!!!!