Health & Beauty Tips

Archive for the ‘Diet & Fitness tips’ Category

Obesity is the state of bang seriously overweight to a degree that affects your health. Obesity in childhood is linked to many health complications and tends to indicate the child will be obese as an adult.

What are the Effects of Obesity? 

Overweight and obese kids are at risk for developing medical problems that affect their present and future health and quality of life. including

• High blood pressure. high cholesterol and abnormal blood lipid levels, insulin resistance, and type 2 diabetes, fatty liver — all once considered exclusively adult diseases

• Bone and joint problems

• increase the chances of developing asthma

• Restless or disordered sleep patients

• Liver and gall bladder disease

• Obese kids may also be prone to low self-esteem that sterns from being teased, bullied, or rejected by peers

• Cardiovascular risk factors present in childhood (including high blood pressure, high cholesterol. and diabetes) can lead to serious medical problems like heart disease, heart failure, and stroke as adults 

What Causes Children to Become Ovens eight? 

Children become overweight for a variety of reasons. The most common causes are unhealthy eating patterns, lack of physical activity, genetic factors or a combination of these factors 

How’s it diagnosed? 

A child’s body mass index (BNB) is calculated using the same method as for adults – but to determine whether a child is overweight or obese, specific age-adjusted charts are needed 

What’s the treatment? 

If you’re worried your child is overweight. Talk to your doctor and ask for help from a dietician Avoid starting your child on an aggressive diet instead, make tong-term changes to healthy eating for all the family, and get your child involved in won or exercise 

How can I help my child eat a more healthy diet?

• Reduce unhealthy foods

• Choose a variety of foods

• Saves variety of fruits and vegetables daily

• Repeal the “clean your plate” rule

• Encourage your child to eat

• Involve children in food shopping and preparing meals

• Plan for healthy snacks

• Discourage eating meals or snacks while watching TV.

• In not to use food to punish or reward your child

• Teach your family healthy eating habits

• increase your family’s physical activity.

• Be a good role model

Adequate nutrients within energy needs

Consume a variety of foods within the food groups

Meet recommendations within energy needs through a balanced diet

Weight management

Maintain healthy body weight by balancing energy intake and expenditure

Prevent gradual weight gain over tune through small decreases in loc.4 intake and increasing physical activity

Physical activity

Engage in regular moderate-intensity exercise

• 30 minutes to reduce disease risk

• 60-90minutes for weight loss and maintenance

Food groups to encourage

Fruits and vegetables, whale grains (at least half of total grains) and dairy products (three servings daily)

Fats

Should provide 20-35% of dietary intake. Mainly from unsaturated sources

No more than 10% of the dietary energy intake should come from saturated fat; less than 300mg cholesterol daily

Keep trans fat intake as low as possible

Choose protein sources low in fat

Carbohydrates

Choose fruits, vegetables and whole grains and foods low in added sugars and caloric sweeteners

Sodium and potassium

Limit sodium to 2.300mg (1 teaspoon of salt per day)

Choose foods high in potassium, such as fruits and vegetables

Alcoholic beverages

If you chose to drink alcoholic beverages, do so sensibly and in moderation

• 1 drink per day for women

• 2 drinks per day for men

Food safety

Keep food safe to eat