Free health and beauty tips

Health & Fitness In today’s world.

In today’s fast & competitive world health & fitness has now become one of the major concern. Earlier humans used to hunt for their living, due to which their body had to undergo a lot of physical exercise. This made life active & alert. Now, life has become more simple & easy. Everything we need is just a phone call away. This easy life has restricted humans to do that bit of physical exercise which is required to keep the body fit & healthy. We get instant, spicy & variety of food which lose their nutrition during the process.

The basic foundation for a healthy individual starts from his fetal stage with proper & healthy nutrition derived from his or her mother. Hence, a pregnant woman’s diet set’s atop all diets.

How do we ensure that we have all that we need to have a healthy living? This is a big question among everyone. We need proper nutrition & a fit & healthy body. Good Health is all that one craves for. Becoming healthier & fitter though not very difficult needs dedicated efforts.

Your food shall be your medicine. Ayurveda has postulated the roll of food & especially nutritive foods for maintaining health as well as cure of diseases. Nutrients are necessary for the proper functioning of mental, physical, metabolic, chemical & hormonal activities. The body is like a machine that will repair & rebuild itself provided proper nutrition is provided by way of food. Sumptuous nutrition is available in fruits & vegetables. Fruits have the capacity to give all that a body needs. How to consume? What to consume? Which fruit helps in which way? The answers to these questions can be found in our Nutrition & Healthy Diet SectionExercise & Fitness

Simple fitness exercises can help to have a fitter & healthy life. Stretching exercises can help in many ways in maintaining a fitter body. Weight loss can be achieved by following simple effortless regular exercises. Medical breakthroughs can happen by regular meditation & exercising. Yoga & other workouts which can be performed easily are available in this website to keep you fit & healthy. Ayurveda, a science in vogue practiced since centuries, uses a wide variety of plants, animal origin substances, mineral & metallic substances to rebalance the diseased condition in the sick. A few tips on simple treatment of life style diseases have been carefully picked for the visitors of this website. These tips can help reduce or control diseases like diabetes, cholesterol, blood pressure, etc.Health & Fitness can make all that difference in one’s life. Healthy living is all that one needs & to achieve that we picked up the best of the articles from reliable sources & have presented here in an organized manner. You might not be able to spend your valuable time on complicated medications & diet controls, but. You can find articles to help you have a better living using simple & easy techniques.

• Daily apply massage by herbal hair oil in your hair for 3 minutes.So, increase blood circulation and increase the length of hair.
• For removing dandruff apply dandruff free shampoo for 5 minutes in your hair.
• Daily drink 8- 10 glass of water.
• For shiny hair apply mixture of 1 cup warm water and 2 spoon of vinegar.
• For attractive hair apply olive oil in your hair.After massage live it for 2 hours and after that wash your hair by shampoo and conditioner.
• before dye of your hair apply petroleum jelly around hair.
• For oily hair do not more combing in your hair.Only 2 times combing your hair.

Mostly every one eat regularly fruits.But they do not know about how can eat fruits?By this way you obtain more nutrition from fruits.

You eat fruits in the morning.In the afternoon and night time it is less advantageous. Seasonal fruits are very advantageous.Do not eat different type of fruits in one time.Only eat one type of fruits in one time.Do not eat fruit with chappati.

Fruits rind is very nutritive.In cough season do not eat more banana and orange.Banana .chikoo and mango has more calary.

• take mixture of pulp of papaya,2 table spoon milk powder,1 table spoon honey.Mixed well.apply this mixture on face and neck for 20 minutes.After that wash your face tap water.
• Eat 1 cup of curd and drink minimum 8 glass of water for moisture skin.
• Take mixture of white part of egg and one table spoon of honey.Mixed well and apply on your face for 10-15 minutes .And after that wash your face.
• Daily chew chewgum.So,obtain exercise to muscles of face.And become slow activity of wrinkle.
• Monthly one time apply thermal wax.Specially prepared oil apply on your face.After apply thin layer of warm wax by brush on face and neck.After that remove wax.By this treatment open the pore of skin.Increase blood circulation and slowing activity of wrinkle.

Curd are becomes by bacterial fermentation of cow’s or buffalo’s milk.Thia bacteria called “Lactobacillus”.Normally bacteria are harmful to our body.But these bacteria are useful to our body.These bacteria are stopped the growth of harmful bacteria.These bacteria increase the growth of E.coli bacteria which is increase the digestion of food.Sometime Growth of E.coli decrease because of illness by antibiotic.But lactobacillus increase them growth.When we are suffer from diarrhea,doctor give advice to eat rice-curd.Curd are enriched of protine,calcium,phosphorus,Vitamin -A, thiamine,riboflavin and vitamin -B12.It is more nutritive then milk.Curd easily digest then milk.So, Every one eat more curd whose digestion system are weak.Curd have more Vitamin B complex which is not present in milk.So,daily eat 250 grams curd.By that increase the level of thiamine.In summer season butter milk or lassi is good cold and healthy drink for us.Curd is mixed with jeggary .It is easily digest.Home mae curd is more healthy then packaged curd.

Curd also has some disavantage.It do not have fibre,vitamin-c and iron.urd also create toxic acid.

In our body many activity takes Place at the same time. For that body needs many health supplements most of these we get through our meal. Out of these supplement one important supplement is calcium which play major role in our health. A normal man need about 1000 to 1200 mg of calcium.

Calcium requirement through out humans life is same right from birth to our old age. Because our hair ,nails , teeth requires calcium. When baby in growing stage it requires more calcium. Calcium gives best result with vitamin D . Which we get from sunlight. If we take sun bath for half an hour we can get vitamin D for whole day.

Regular excersize make bones more stronger with the help of calcium. Calcium controls blood circulation and blood pressure.If we do not take enough amount of calcium in our early age it leads many bone related problems in our older age.Low level of calcium leads monopoze problems in many women.

We can easily get calcium from milk and many product which can be derived from milk.

Every women think about bleaching that they do not use any chemical on them face.So,those women do not have knowledge about advantage of bleaching.Bleaching remove sun burn and gives healthy skin.Advantage of bleaching is -

1. Matched your hair(which is present on your face ) with skin colour .
2. Deeply clean your skin.
3. It is totally safe and gives you fair skin in 15 minutes.

For care of skin mainly 3 substance.

1. Moisture
2. Oxygen
3. Nutrients (lipids)

For healthy skin 5-reaction .

1. Cleaning
2. toning
3. Moisturizing
4. Nourishing
5. Protection.

Bleaching do all of this type of work.Nowadays new bleaching technique are developed. Cream bleach is new type of bleaching.In cream use hydrogen peroxide and as powder activator use Ammonium salt.

Cream bleach gives Carbon dioxide and Ammonia which done gas flushing function.These is clean pore from which comes out sweat and clean skin.

Hydrogen peroxide is good antiseptic which is kill bacteria and remove pimple.So, Hydrogen peroxide is good anti pimple substance.Bleaching gives more Oxygen to our skin.

Cream bleach gives fair skin.

How can work bleaching?

Addition of Ammonium salt in bleaching agent like Hydrogen peroxide.After that starting of decomposing which is remove water.carbon dioxide,ammonia and neccent Oxygen.This oxygen react as bleaching action.Bleaching is harmful for our skin that is wrong think of some women.

There is hotness comes out from body.So,some time we can see our skin slightly red.But this type of redness remove after 2-3 hours.

Reason of pain.

1. Ultra sensitive skin.
2. Allergic reaction
3. Interaction with other cosmetic.
4. Not good mixture of cream bleaching.

Apply aloe vera based cream or ice cube on the sensitive area.

Harmful for skin.

1. Regular use of bleach is protective for skin and very beneficial for skin.
2. It makes skin clean and healthy.
3. It make skin more fair.
4. It make color of skin hair’s matching with your skin so it does look same as skin color.

Pregnancy is good part of life for every women.So, you prepare yourself before pregnancy .Preparation before baby borne is not only good for baby but also for mother and father.This type of baby is not only healthy but also has good thinking.

First of all every women prepare yourself bodily and brainly. Also manage finance or some money before borne of baby and pregnancy.During pregnancy they must take nutritive food.If you do not take nutritive food , your baby is not borne healthy.After borne of baby totally change lifestyle of mother.So,father or any family member think that she doen every work herself,this not possible.Prepare every family member for irregular timetable.If women done job,also manage baby care after borne of her.Some time also prepare yourself for live your carrier.

Before pregnancy take calcium or vitamin tablet is advisable. But ,before following it,take advice if gynecologist.Also check them bleeding period.Because some time irregular bleeding time create problem in pregnancy.This type of women take nutritive food ,green vegetable etc.Stopped smoking .Do not more drink caoffy.Also stop smoking father or any family member.Stop drink of alcohol before 3- month of pregnancy .Do not use lubricant like cream or jelly during sex period.

We are applying many of cream in our face. But we have not knowledge about them. Skin specialist tells that upper layer of our skin have only 10% water. When this water level goes to down, skin becomes dry. If we are apply moisturizer their, skin becomes soft and smooth. They also have anti-inflammatory substance.

There is must take care of age of applier at time of making of moisturizer cream or lotion.

Oil mixed with water and becoming lotion. Young women have more water in them skin then aged women .So, young women apply lotion.

In cream base moisturizer, water mixed with oil. So, aged women apply cream base moisturizer.

Upper layer i.e. epidermis is thick layer. Moisturizer has Alfa hydroxyl acid and Beta hydroxyl acid which is easily goes in upper layer. Other substances like liquid paraffin, mineral oil, vegetable oil and fatty acid gives moister and becoming soft skin.

Some cosmetic becomes from orange or lemon which is source of vitamin C .That gives you fair skin. Fruits are naturally having Glycolic acid, lactic acid and a citric acid.These substance gives fair and soft skin. Citric acid i.e. Alfa hydroxyl acid taking up from fruits which removes dead skin from our skin.

Salicylic acid i.e. Beta hydroxyl acid from some special tree. These are gives fair, fresh and pimple free skin. These are also removes black and white heads.

All of sun screen lotion have special substance i.e. ceramide which is important lipid of our body. This fatty acid becoming our skin soft. which is becoming protecting layer on our skin.

When you are buy any moisturizer, you must read ingredient which are present in them.So,you decided what type of moisturizer you want. Gelatin enriched moisturizer are are apply on our hand and legs,If you apply moisturizer by specific type, it gives good effect. If you are bath by bread slice which are dipped in milk. in place of soap. And after that apply moisturizer .It gives more effect. When you buy any of cosmetic ,you must read ingredients and date of packing and expiry.