Free health and beauty tips

Goat milk is best for our health which is also accepted by western country.Goat milk is useful for anemic patient i.e. feropenic anemia and weakness in bones.In our body metabolism deficincy of mineral like iron , calcium, phosphorous and magnesium we have deficiency of iron in blood and deficiency of calcium in bones.

Goat milk become regular metabolism of each mineral.Goat milk increase level of para thyroid hormone which regular level of calcium.

Goat milk digest every mineral and give us them advantage.

Cow milk have more calcium but it do not have this type of advantage.

• Do not apply orange coloured lipstick , if your skin is dry or yellow.
• By use of mate lipstick ,your lips mostly become dry. so, do not more use of this type of lipstick.
• If possible, you use vitamin -e enriched lipstick.
• Do not re-touching lipsticks on old lipsticks on your lips.
• If your chicks are small or see veins their, do not apply blue coloured lipsticks.
• Always uses good branded lipsticks.
• Regularly clean make up and lipstick from your face at night time.
• Lipstick clean by baby oil or cleansing milk.After this application, apply good cream.
• Every day apply ghee ,butter or coconut oil on your lips. So, your lips become soft and shiny.
• Cosmetics must be buy after checking expiry date.
• If your tooth colour is not good, you do not use light coloured lipsticks.
• If possible, you do not use technic of change shape of lips in day time.
• At time of selection of lipstick colour, lips do not match with make up or do not become separate.
• You must take care of face shape , skin colour ,cloth colour , lips shape at time of selection of lipstick.
• Must use lip brush or pencil for out line of lips.
• Lip gloss become shiny lips.
• Before apply of lipstick , you must clean your lips.
• Do not more use of lipstick because lips also want air,light and oxygen.
• For removing more lipsticks, press tissue paper between two lips.
• For fat and big lips , use natural coloured lipsticks.

H to look good (In modeling)
In modeling, your body is your most important asset. If you do not look after your health & your looks, the telltale signs will be obvious to prospective agencies & employers & you all find it difficult breaking into the industry or progressing in your modeling career. Here are some tips on how to look after your health & your body & how to present yourself well to get ahead in modeling.
Eat a healthy diet
Exercise
Exercise regularly to keep your body in shape. No one type of exercise is better than another a” do whatever you enjoy most. Swimming is good all-round exercise & most people have a public pool in their local area, or you could join your local gym where there will be professional instructors on hand to work out an appropriate programme of exercise for you. Alternatively, simply try walking or cycling. As well as two or three dedicated exercise sessions per week, aim to be as active as possible on a daily basis by, for example, walking up to the corner shop to buy a pint of milk rather than taking the car or the bus.
Drink plenty of water
If you are dehydrated, which many of us are, your skin would not look as bright, fresh, soft & glowing as it should. Drink plenty of fluids, particularly water, to keep your skin refreshed.
Cover up in the sun
Sun worshippers may look healthy & tanned in the short-term, but excess sun exposure quickly takes its toll & is one of the most ageing factors on the skin, doing as much damage as nicotine from tobacco smoke. Too much time spent in direct sunlight can cause wrinkles & lessen the elasticity of the skin, & worse still it can cause skin cancer. Any time you go outside, even if it is not a particularly hot or sunny day, cover up appropriately & wear a high-factor sun screen cream.
Facial skincare
Work out a good beauty regime & stick to it. You do not need to spend money on exclusive or designer skincare products. Just understand your skin type (normal, combination, oily) & try out various good-quality products from your local high street beauty care store until you find the ones that are right for you. Never use soap on your face. Always use a gentle cleanser. You all also need a toner to freshen up your complexion & wipe away excess cleanser, & a moisturizer to keep your skin soft & supple. Choose a moisturizer with UV filters to protect your skin from the sun.
Body care
Use a good moisturizer all over your body to keep your skin soft, toned & fresh. Was your legs, armpits & bikini line rather than shaving a” it is a more natural & long-lasting look. Have it done professionally if you want, or simply buy a good-quality home waxing kit. In addition to a good body cream, you all need a good foot cream to keep your feet in tip-top condition. There is nothing worse than feet with hard skin, blisters or sores. Wear comfortable, flat & supportive shoes whenever you can to help avoid irritation & swelling.
Hair
Get a good haircut regularly to keep your hair in good condition. The more often it is cut, the healthier & glossier it will look. There is nothing worse than straggly hair with split ends. Steer clear of outlandish hairstyles & colors. You want to convey a professional image at all times, & you need to be flexible & adaptable for various modeling purposes. Do not try to dye your hair at home a” domestic dyes are of a lesser quality & it is difficult to get a natural & stylish result.
Teeth
Brush your teeth at least twice a day & after meals if possible, & replace your toothbrush regularly to ensure it cleans effectively. Flossing is also an integral part of a good daily dental hygiene regime. Get your teeth looked after professionally too by visiting your dentist every six months for a check-up. Have any treatment that is necessary for your dental health a” a good smile is vital for any model. You can also help to limit decay & staining by limiting your intake of tea & coffee & avoiding fizzy drinks as much as possible.
Nails
Attention to detail is important for a model, so keep your fingernails & toenails immaculate they all be noticed if they are scruffy. You do not need to go to a professional nail salon on a regular basis. Just use hand cream regularly, keep the cuticles in good condition & cut, file & buff your nails before covering them in a protective clear varnish. Do this every few days stale & flaking varnish looks unsightly.
Sleep
it is true & you do need your beauty sleep, not just to keep you looking physically well, but to help you remain alert & confident to face prospective agencies. Aim to get at least eight hours of sleep per night. The hours before midnight are particularly beneficial, so try to get into a routine of going to bed early & getting up early. Never go on big nights out or late night drinking sessions the night before an appointment with an agency or a photo shoot. Your bleary eyes & pale skin look very photogenic & convey a very professional image!
Posture
Models need to know how to sit up & stand up straight slouching; arched backs & rounded shoulders do not look good on camera or in front of an audience. Think about how you sit & walk. Keep your back upright & straight, hold your shoulders back, tuck in your tummy & bottom & keep your chin up. This will help you to stand tall & walk confidently as well as sit in an elegant manner. Classes such as yoga, Pilates & Alexander Technique can work wonders for your posture.
Underwear
Most women do not wear the right bra size & are not even aware of it. A good-fitting bra can really boost your assets & accentuate your waist as well as giving you better support to keep your breasts in good condition. Go to a professional lingerie shop, not just a high street department store where the staff are often unqualified & the bras of poor quality, & get yourself measured for a good-quality, good-fitting bra. It is better to fork out for a couple of good bras than to have a wide range of flimsy & ill-fitting ones.

Most women make the mistake of wearing too big a back size, yet the majority of the support that a bra provides should come from the back strap & not from the shoulder straps. The back strap should fit tightly but not uncomfortably & you should still be able to slip two fingers between the strap & your back. Another common mistake is to wear a cup size that is too small, which can result in bulging at the armpits or front of the chest. Ensure that the cup holds your entire breast, from under the armpit all the way round to the front & also above the cup.

No success, however eminent, no riches, however unlimited, no achievement, however applauded, can make you better, nobler, more in tune with yourself, than the building up of your personality through the process of integration. You must develop your personality in the midst of life, not away from it.
Unfortunately, most of us try to develop our personality from without, rather than from within. Some dress their hair, others study and modify their voice, manner and appearance; yet others acquire equipment, physical or mental; all, with the object of becoming something more notable and effective. But personality is not the result of possessions; it is the outcome of a man becoming more of a person than others, in being a source of inner power.
We view a man’s life as patched-up pieces joined together as in a cinema. We reproduce the things he did, said or wrote, but we do not study his personality. But personality is the expression, in a limited space of time, of all the life forces and dominant ideas in the man which are largely created by the culture which is rushing forward at every moment through time.

• Apply essence of khakhra in your eyes. It is helpful for eye patient.
• By taste khakhro is bitter,tikho , hot and joint the brecked bone
• It is medicinal in cough, masa ,piles ring worm ,gas trouble.
• papdi of kesuda rub with lemon. and apply on dadar. so, recover it.
• Burned papdi of kesuda and tham rakh give that woman who is not go for pregnancy.
• kesuda juice is also helpful in skin disease.
• In galgand disease, kesuda rub with rice osaman.this is apply on both side of ears.
• Kesuda flowers boiled in water .by this water bath the child so, stopped urine start of child.

You know that jaundice do not go by any aelopethi treatment.It is remove by home treatment.So, we are give treatment solution .

• Jaundice is recover by eating ginger juice and jeggary.
• It is recover by eating dry ginger and jeggary.
• Eat white onion, jeggary and some turmeric .take it regularly in morning and evening.
• Take one tola of turmeric powder and 4 tola curd.
• Drink turmeric powder added butter milk regularly. so, jaundice recover in one week.
• sugar cane keep in zakal for whole night.In the morning eating it,so recover jaundice very fast.
• Drink mixture of carrot juice and honey.
• Honey added ripe banana are eating.
• Take mixture of 100 to 200 gm curd and 2-4 gm of padkhar.take it in the early morning.so, JAUNDICE RECOVER IN 3 DAYS.
• Drink limdo’s juice and honey in the early morning.
• Hing rub in water and apply in eyes.
• In jaundice you do not want to eat. Take 2- spoon of ginger juice and half spoon of trifla powder in two times daily.so, you go to hungry.
• Water of aritha droped in nose so, jaundice is recover.

• PUS :- Trifala, gugal, sargavo,vayvarno,kanchnar limdo ,chameli.
• ANEMIA :- Amla, satodi, harde, kumari, grapes, bhangro, palak, pipar.
• PAIN OF BELLY :- Kumari, hing, ajwain, jiritrikatu, vavdinga, suva,lemon, arendo.
• FLUE :- Tulsi, dry ginger powder, pepper, ginger, pipri root,ajwain.
• DEFECT IN SPLEEN :- Lindi pepper, sarpankho, ragat rohido, kadu, olive, harde ,vavding.
• MORE URINE DISCARD :- Amla, turmeric, black sesame seed,gado, methi.
• MENTAL DEFECT :- Brahmi, shankhavali, shatavati, vaj, jethi madh.
• DIABITIS :- Mamejavo, jamun, bitter gourd, limdo, bila methi, amla,turmeric, gado, saptrangi, gudmar.
• DYSENTRY :- Kadachal, harde, isabgul, dry ginger, jeeru, arendiyu.
• MALERIA :- Saptvarna, kankcha,kariyatu, tulsi, pepper,limdo.

Many people believes that, Gems helps us not only to rid the diseases but also, Increase our income and lifestyle by removing difficulties and problems from our life.

For instance, person born on the dates 2, 11, 10 in a month, are termed No.2 persons (in numerology) In addition, those whose date, month and year of hath, when added and reduced to tingle digit comes to 2, are also called No.2 persons Also, persons born between June also known as No. 2 persons These persons are mostly prone to digestive complaints

Indigestion, hyper acidity etc. On wear the precious stone* Chinese Jade either in silver or gold ring in any finger or in a locket attached to a chain, their complaints will be greatly relieved.

Similarly, those born on the dates 3. 12, 21 or 30 in any month, called No. 3 persons, often get headaches. So also, the Total of whose date, month and year of birth, when added and reduced to a single digit, are also No. 3 persons. Even persons born in any year between February 20 and March 20 or November 21 and December 21 are also called No, 3 persons. When they are not relieved of their headache by medicines, they got great relief by wearing the precious stone Amethyst

if one does not have any specific problems in life, for general health and good luck one can wear Lapis Lazuli, Blue Sapphire and Red Coral

Similarly, Agate brings success in art and music, and it’s good for those engaged in culture, Horticulture and floriculture. It is also good for treatment of insanity.

Amethyst color is violet and after a year or two of wearing it, its color may start fading if this happens, one must buy a new one. In respect of all other gems their colors do not fade and their effects do not diminish by using them for any length of time* Amethyst cures addiction to liquors and useful for night blindness, paralysis, menstrual disorders.

When Aquamarine is presented by lovers to each other, if Stabilizes their low. It creates harmony and affection between husband and wife.

Blue Sapphire which can cure liquor addiction, also removes misery and pride. It brings health, wealth, name, fame, stamina and longevity. It also gives relief in nervous and mental disorders, neurosis, neuralgia, and sciatica, diseases of the scalp, epilepsy, cerebra-spinal meningitis, cramps and kidney and bladder weakness. It cleanses blood and is useful in arthritis, rheumatism, gastric ulcers, and baldness and in sterility of females.

Bloodstone gives us courage and stops bleeding. It is useful in cases of hemophilia, profuse menses etc. For leukemia (blood cancer), Emerald and Bloodstone may be worn together.

Cat’s Eye cures skin diseases, acne, cholera, smallpox and colic. This gem is a God-given gift for those suffering from chronic and terminal diseases. Terminal cancer patients have responded wonderfully by wearing this.

Red Coral restores broken conjugal relationship, protects children and safeguards teenagers during emotional periods. It also provides relief in diseases of stomach, liver, piles, eczema, nervous exhaustion, jaundice, impotency etc White Coral its used for those affected by diabetes. Cornelian clears the voice, stops bleeding and cures tumors and night fevers.

Diamond gives bravery and strength, stabilizes marriage, and cures diseases connected with thick secretions - pus, mucous, sperm etc, facial paralysis, pneumonia, bronchitis, delirium, obsessions, insanity, diabetes, syphilis, gonorrhea, uterus complaints etc. Those who cannot afford diamond may wear it substitute Tourmaline or White Coral. Emerald provides an all-round prosperity and good health, gives relief in heart troubles, blood pressure, ulcer. Cancer, headache, neuralgia,

Influenza, syphilis, etc and Diseases in abdomen, speech, Tongue, eyes, lung, bowels, nose, Etc. it is also worn by patients with terminal illness, Garnet cures inflammatory diseases such as appendicitis, colitis, sinusitis, cerebra-spinal meningitis, arthritis, overbites pancreatitis, splenetic, and hepatitis etc. Gamed helps women during childbirth and protects one from bites of snakes and insects, hyperacidity, burning sensation, excess heat complaints etc. Jade helps these sufferings from digestive complaints. Lapis Lazuli is good for skin diseases, epilepsy. Moonstone is useful to observe continence, and control excess assion. Opal is a must for those dealing in occult subjects, it is also good for memory, and Pearl gives good memory, mental peace its must for women. Cure insomnia, uterus disorders, can troubles, eye complaints, constipation, pleurisy etc, hence no need for plastic surgery after fifty.

Ruby removes sadness and controls sensuality. It also cures ulcers, rheumatism and all types of heart and bone troubles and prevents noses bleeding and tooth decay, It is also useful for leprosy,

Green Tourmaline is good for students, mentally retarded children and business persons and Pink Tourmaline is good for those who feel isolated in life. This gem alone should be worn in silver only. All other gems can be worn either in silver or gold.

Turquoise protects one from misfortune or danger. Yellow Sapphire cures throat troubles-laryngitis, goiter, sore throat, hoarseness and is useful in fevers, cholera, apoplexy, hysteria, palpitation, spasms, vomiting, jaundice, inflamed eyes and bowels, tooth troubles, painful menses, whooping cough, impotency.

Kidney Stone which is from Africa is good for diseases of the urinary system bladder diseases, kidney failure (where allopath resort to dialysis and or kidney transplant).

WE often wonder whether the red tomatoes, the golden mangoes and the purple brinjals in the market are real or chemically colored. Some people tamper with nature to produce appealing vegetables and fruits. The best way to have healthy vegetables is to grow our own kitchen garden.

It is not difficult. Green chillies.coriander and other such greens can even be grown in a pot or a window basket. A 200 square meter plot can take care of the vegetables for a family of 6. This plot should get very good sunlight. Tomatoes, cucumbers and other vegetables cannot grow without substantial sunlight. While sunlight is good for root vegetables like beets and carrots, leafy vegetables need more shade.
A good land preparation at the right time maximizes the growth factors. Monsoon will be arriving few weeks from now. Hence this is the best time to start the kitchen garden. Buy seeds according to seasons, your requirement and the amount of vegetables you would need for your family. While buying them enquire about the sowing and spacing technique of the seeds. For leafy vegetables you can sprinkle the seeds and cover them with more soil. For others you might need furrow planting while some can be transplanted another crucial factor for plant growth is water. However, you cannot water the kitchen garden the way you water your flower pots. These plots need abundant supply of water. Your vegetable garden needs regular irrigation for 10 days after sowing. You can then bring it down to twice or thrice every week. The soil should never be totally dry, it needs! Constant moisture. Insecticides should be used only!
if absolutely necessary. Otherwise the plants can grow naturally without interference.
Harvesting is your time to pluck the fruits of your labor. Remove the ripe vegetables as soon as! they mature to avoid I rotting.
Your kitchen garden will thrive with | your seeds of effort and patience. You can grow almost all vegetables in your garden. It needs time and patience but the results are heavenly. After a couple of months, all you need to do is walk down to your own sabzi market I to get a bag full of healthy foods.

“It is not what you eat that kills you; it is what eats you (your negative thoughts) that kills you.”

The first ever scientific study of the connection between diet and the heart diseases began in Framtngham village ill Massachusetts.
This study, which spent $110 million of the American tax payers money, started in 1954 when the fat theory of atherosclerosis, a vessel hardening process was at its height of glory.
The media and the world do not know that this study results were not published and the results were buried in the archives of that hallowed institution By the time the study) results came in 1959 there were already multibillion dollar diet industries that were selling fat lowering diets and concoctions.
The powerful industries possibly did not allow the results to be published as the study showed that what one eats has nothing to do with heart diseases or any other disease as long as one does not overeat and become obese. The fat theory thrives in the medical world and the pharmaceutical industry despite many gaping holes in the theory.
The cholesterol lowering drugs are the biggest money pinners. I am sure the lobbies would go to any extent to keep their rice bowl intact.

Recent studies have says,An infant smiles at everyone and everything unless it is hungry or has pain, when it cries. How many of us grown up people, would be able to smile at some one naturally? That is the main difference between an infant and us, adults. The drastic difference in the hearts function in the two groups mentioned earlier, the infant and the adult, is also significant
The infant has “sinus arrhythmia”, the heart runs faster when the infant takes a breath in and slows down when it breathes out. This healthy heart rate variability (HRV) gradually gets blurred as we grow and harbour negative thoughts like anger, pride, ego, jealousy and hatred (hostility) to finally become very flegular just before death!